Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.8
Time
1:50.6
Pace
111
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 10:31.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 37 |
| Stroke Count | 216 |
| Drag Factor | 125 |
March 13, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1204 | 37 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 48 | |
| r: 0:30 | 33 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 45 | |
| r: 0:30 | 43 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 34 | |
| r: 0:30 | 42 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 31 | |
| r: 0:30 | 44 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 3:00 | 19 | |||||
| r181 |
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Workout Graph
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