Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:28.5
Time
1:49.5
Pace
111
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:28.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 127 |
January 25, 2017 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1216 | 37 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 49 | |
| r: 0:30 | 22 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 45 | |
| r: 0:30 | 22 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 33 | |
| r: 0:30 | 22 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 31 | |
| r: 0:30 | 25 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 3:00 | 18 | |||||
| r109 |
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Workout Graph
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