Joakim Enström 6000m row
6,000
Meters
23:25.9
Time
1:57.1
Pace
402
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 125 |
December 23, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000 | 1:57.1 | 218 | 1029 | 402 | 28 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 29 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 28 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:52.2 | 6,000 | 1:52.2 | 248 | 1122 | 35 | 33 |
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Workout Graph
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