Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:38.2
Time
1:52.7
Pace
107
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:38.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 36 |
| Stroke Count | 195 |
| Drag Factor | 120 |
November 05, 2016 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| r: 0:30 | 20 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 40 | |
| r: 0:30 | 19 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 34 | |
| r: 0:30 | 22 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 33 | |
| r: 0:30 | 26 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | |
| r: 3:00 | 17 | |||||
| r104 |
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Workout Graph
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