Joakim Enström v250m/1:00r...10 row
2,500
Meters
8:29.2
Time
1:41.8
Pace
199
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 18:29.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
| Stroke Count | 312 |
| Drag Factor | 122 |
October 25, 2016 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,500 | 1:41.8 | 331 | 1406 | 36 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 37 | |
| r: 1:00 | 16 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 37 | |
| r: 1:00 | 17 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 37 | |
| r: 1:00 | 18 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| r: 1:00 | 12 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| r: 1:00 | 24 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | |
| r: 1:00 | 18 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 36 | |
| r: 1:00 | 23 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| r: 1:00 | 14 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 36 | |
| r: 1:00 | 15 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 38 | |
| r: 1:00 | 21 | |||||
| r178 |
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Workout Graph
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