Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:36.7
Time
1:52.2
Pace
107
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:36.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 120 |
August 15, 2016 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1144 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| r: 0:30 | 19 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 42 | |
| r: 0:30 | 23 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 35 | |
| r: 0:30 | 15 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 989 | 34 | |
| r: 0:30 | 40 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 33 | |
| r: 3:00 | 17 | |||||
| r114 |
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Workout Graph
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