Joakim Enström v100m/1:00r...10 row
3,000
Meters
12:08.9
Time
2:01.4
Pace
198
Calories
141
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 27:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 122 |
May 08, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 977 | 28 | 141 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 44 | 108 | |
| r: 1:00 | 54 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | 143 | |
| r: 2:00 | 74 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | 119 | |
| r: 1:00 | 42 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | 151 | |
| r: 2:00 | 69 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | 136 | |
| r: 1:00 | 55 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 157 | |
| r: 2:00 | 86 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | 136 | |
| r: 1:00 | 57 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 161 | |
| r: 2:00 | 93 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 40 | 140 | |
| r: 1:00 | 71 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 164 | |
| r: 2:00 | 17 | ||||||
| r618 |
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Workout Graph
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