Joakim Enström v100m/1:00r...10 row
3,000
Meters
12:15.2
Time
2:02.5
Pace
196
Calories
148
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 27:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 227 |
April 29, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 959 | 29 | 148 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 147 | |
| r: 2:00 | 77 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | 131 | |
| r: 1:00 | 83 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | 157 | |
| r: 2:00 | 118 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 42 | 134 | |
| r: 1:00 | 94 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | 161 | |
| r: 2:00 | 54 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | 142 | |
| r: 1:00 | 101 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 28 | 162 | |
| r: 2:00 | 197 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 148 | |
| r: 1:00 | 99 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 181 | |
| r: 2:00 | 25 | ||||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.