Joakim Enström v100m/1:00r...10 row
3,000
Meters
12:13.3
Time
2:02.2
Pace
197
Calories
149
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 27:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 126 |
April 23, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 967 | 28 | 149 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | 124 | |
| r: 1:00 | 81 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 28 | 153 | |
| r: 2:00 | 105 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 137 | |
| r: 1:00 | 90 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | 157 | |
| r: 2:00 | 76 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | 142 | |
| r: 1:00 | 88 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 161 | |
| r: 2:00 | 87 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 142 | |
| r: 1:00 | 83 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | 163 | |
| r: 2:00 | 158 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 149 | |
| r: 1:00 | 94 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | 168 | |
| r: 2:00 | 16 | ||||||
| r878 |
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Workout Graph
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