Joakim Enström 3553m row
3,553
Meters
16:18.8
Time
2:17.7
Pace
206
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 227 |
April 21, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,553 | 2:17.7 | 134 | 757 | 206 | 26 |
| 5:26.2 | 1,200 | 2:15.9 | 139 | 772 | 70 | 26 |
| 5:28.0 | 2,400 | 2:16.6 | 137 | 768 | 70 | 27 |
| 5:24.6 | 3,553 | 2:20.7 | 125 | 731 | 66 | 27 |
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Workout Graph
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