daniel hackett 15:09 row
3,268
Meters
15:09.3
Time
2:19.1
Pace
187
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 188 |
September 09, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,268 | 2:19.1 | 130 | 740 | 187 | 21 | 135 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 134 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 139 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 134 |
| 15:09.3 | 28 | 2:46.0 | 76 | 387 | 1 | 13 | 136 |
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Workout Graph
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