daniel hackett 4x4:00/3:00r row
4,101
Meters
16:00.0
Time
1:57.0
Pace
280
Calories
160
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 188 |
September 09, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1050 | 24 | 160 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 25 | 156 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 24 | 162 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 24 | 162 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 23 | 162 |
| r1,490 |
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Workout Graph
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