Hugh McLeod 4x250m/2:00r row
1,000
Meters
3:12.9
Time
1:36.4
Pace
87
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,810 |
| Overall Time | 11:12.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 157 |
July 10, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 1,000 | 1:36.4 | 390 | 1623 | 36 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 35 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 36 | |
| r810 |
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Workout Graph
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