Hugh McLeod 4x250m/2:00r row
1,000
Meters
3:15.4
Time
1:37.7
Pace
85
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 11:15.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 138 |
July 08, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1566 | 35 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 37 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| r755 |
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Workout Graph
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