shin braich v2:00/1:00r...5 SkiErg
2,253
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
142
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 406 |
| Drag Factor | 68 |
August 31, 2026 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 41 | 142 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 42 | 130 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 40 | 136 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 40 | 143 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 41 | 147 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 42 | 158 | |
| r: 1:00 | 70 | ||||||
| r532 |
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Workout Graph
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