shin braich v1:00/1:00r...4 SkiErg
975
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
149
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,394 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 68 |
August 29, 2026 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 915 | 45 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 47 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 45 | 148 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 45 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 45 | 156 | |
| r: 1:00 | 54 | ||||||
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.