shin braich v2000m/3:00r...3 SkiErg
3,500
Meters
16:01.4
Time
2:17.3
Pace
204
Calories
157
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:01.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Stroke Count | 645 |
| Drag Factor | 67 |
August 28, 2026 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.4 | 3,500 | 2:17.3 | 135 | 763 | 40 | 157 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 752 | 39 | 156 | |
| r: 3:00 | 358 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 41 | 157 | |
| r: 2:00 | 200 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 43 | 160 | |
| r: 1:00 | 93 | ||||||
| r651 |
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Workout Graph
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