shin braich v2:00/1:00r...7 SkiErg
3,715
Meters
17:00.0
Time
2:17.2
Pace
215
Calories
148
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 42 |
| Stroke Count | 720 |
| Drag Factor | 67 |
August 27, 2026 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,715 | 2:17.2 | 135 | 758 | 42 | 148 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 42 | 131 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 42 | 145 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 43 | 146 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 41 | 152 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 42 | 154 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 43 | 158 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 44 | 155 | |
| r: 1:00 | 79 | ||||||
| r753 |
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Workout Graph
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