shin braich v6:00/2:00r...6 SkiErg
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
156
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 70 |
August 23, 2026 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 828 | 42 | 156 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 41 | 151 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 158 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 44 | 161 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 45 | 155 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 45 | 153 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 47 | 159 | |
| r: 2:00 | 214 | ||||||
| r1,324 |
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Workout Graph
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