shin braich v1:00/1:00r...4 SkiErg
1,007
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
156
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 69 |
August 21, 2026 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 990 | 47 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 51 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | 152 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | 161 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 47 | 165 | |
| r: 1:00 | 40 | ||||||
| r428 |
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Workout Graph
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