shin braich v1:00/1:00r...4 SkiErg
974
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
161
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 125 |
July 24, 2026 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 915 | 42 | 161 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 43 | 156 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 41 | 161 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 42 | 165 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 43 | 165 | |
| r: 1:00 | 15 | ||||||
| r279 |
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Workout Graph
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