shin braich 4x250m/1:00r SkiErg
1,000
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
151
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 8:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 179 |
| Drag Factor | 68 |
July 23, 2026 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 894 | 42 | 151 |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 44 | 145 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 42 | 149 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 43 | 152 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 43 | 158 |
| r405 |
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Workout Graph
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