shin braich v1:00/1:00r...7 SkiErg
3,684
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
155
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 645 |
| Drag Factor | 95 |
June 11, 2026 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 840 | 40 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 46 | 138 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 40 | 153 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 39 | 160 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 40 | 161 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 40 | 158 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 41 | 160 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 43 | 156 | |
| r: 1:00 | 74 | ||||||
| r770 |
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Workout Graph
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