shin braich v250m/1:00r...10 SkiErg
2,500
Meters
10:19.3
Time
2:03.8
Pace
156
Calories
152
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 43 |
| Stroke Count | 451 |
| Drag Factor | 96 |
June 08, 2026 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.3 | 2,500 | 2:03.8 | 184 | 906 | 43 | 152 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 42 | 136 | |
| r: 1:00 | 146 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 40 | 142 | |
| r: 1:00 | 146 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 41 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 42 | 152 | |
| r: 1:00 | 146 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 43 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 44 | 156 | |
| r: 1:00 | 143 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 45 | 158 | |
| r: 1:00 | 139 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 48 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 47 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 45 | 161 | |
| r: 1:00 | 47 | ||||||
| r1,297 |
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Workout Graph
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damper is 5