shin braich v0:30/0:30r...7 SkiErg
887
Meters
3:30.0
Time
1:58.3
Pace
56
Calories
139
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,424 |
| Overall Time | 7:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 45 |
| Stroke Count | 159 |
| Drag Factor | 96 |
June 07, 2026 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 887 | 1:58.3 | 211 | 960 | 45 | 139 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | 108 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 42 | 129 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | 138 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | 144 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | 149 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | 153 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 50 | 155 | |
| r: 0:30 | 79 | ||||||
| r537 |
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