shin braich 4x500m/2:00r SkiErg
2,000
Meters
8:24.5
Time
2:06.1
Pace
125
Calories
160
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 16:24.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 373 |
| Drag Factor | 54 |
April 16, 2026 18:11:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 44 | 160 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 41 | 152 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 40 | 161 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 45 | 163 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 51 | 168 |
| r1,130 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGFIdg