shin braich v2:00/2:00r...5 SkiErg
3,292
Meters
14:00.0
Time
2:07.5
Pace
204
Calories
154
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 589 |
| Drag Factor | 56 |
March 11, 2026 18:40:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,292 | 2:07.5 | 169 | 880 | 42 | 154 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 40 | 134 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 149 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 43 | 160 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 42 | 162 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 44 | 164 | |
| r: 2:00 | 298 | ||||||
| r1,454 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/cpZ-fFVMRKCO4BIvGNhhlQ