shin braich 3x750m/2:00r SkiErg
2,250
Meters
9:30.5
Time
2:06.7
Pace
140
Calories
159
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:30.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 42 |
| Stroke Count | 404 |
| Drag Factor | 56 |
March 06, 2026 18:41:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,250 | 2:06.7 | 172 | 891 | 42 | 159 |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 42 | 153 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 43 | 161 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 42 | 166 |
| r831 |
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Workout Graph
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Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/gOb8iQWtRTue7LpbiABBXQ