shin braich 450m SkiErg
450
Meters
2:34.6
Time
2:51.7
Pace
23
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 41 |
| Stroke Count | 107 |
| Drag Factor | 61 |
March 05, 2026 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.6 | 450 | 2:51.7 | 69 | 537 | 23 | 41 | 123 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 5 | 43 | 117 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 5 | 41 | 122 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 40 | 125 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 41 | 127 |
| 0:17.0 | 450 | 2:50.0 | 71 | 545 | 3 | 42 | 127 |
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Workout Graph
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