shin braich v1:00/1:00r...7 SkiErg
3,679
Meters
16:00.0
Time
2:10.4
Pace
221
Calories
152
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 718 |
| Drag Factor | 55 |
March 05, 2026 18:54:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 45 | 152 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 126 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 45 | 139 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 45 | 148 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 45 | 156 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 44 | 159 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 45 | 162 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 160 | |
| r: 1:00 | 125 | ||||||
| r955 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Ski WOD
app.erg.zone/w/8lvDuANzTCSBaDoSFeRJ6A