shin braich 4x5:00/2:00r SkiErg
4,541
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
154
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 44 |
| Stroke Count | 895 |
| Drag Factor | 55 |
March 04, 2026 18:22:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 44 | 154 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 43 | 146 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 44 | 151 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 45 | 157 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 47 | 164 |
| r916 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/dZWK9N6uR4W6rYlY5Ghydw