shin braich 8x2:30/0:30r SkiErg
4,548
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
151
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 44 |
| Stroke Count | 887 |
| Drag Factor | 56 |
March 03, 2026 17:06:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 44 | 151 |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 42 | 142 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 40 | 147 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 40 | 152 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 41 | 153 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 47 | 153 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 48 | 155 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 50 | 156 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 48 | 157 |
| r555 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Ski WOD
app.erg.zone/w/T11vDK0IS9aiccmuTAfUbw