shin braich 3x1:00/r SkiErg
541
Meters
3:00.0
Time
2:46.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 541 |
| Overall Time | 3:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 70 |
February 28, 2026 11:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 32 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 2 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 46 |
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Workout Graph
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