James Malcolm 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
December 04, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 506 | 30 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 0 | 30 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 0 | 30 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 0 | 30 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 0 | 30 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 0 | 30 |
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Workout Graph
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