James Malcolm 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
June 16, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 465 | 29 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 0 | 30 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 0 | 30 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 0 | 29 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 0 | 28 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 0 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.