Jeremy Alber 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 110 |
May 03, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 318 | 29 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 29 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 28 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 29 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 30 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 30 |
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Workout Graph
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5 damper