Jeremy Alber 300m row
300
Meters
1:03.2
Time
1:45.3
Pace
23
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 117 |
September 27, 2016 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 23 | 29 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 |
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Workout Graph
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