Jeremy Alber 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 204 |
August 18, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 22 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 24 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 66 | 22 |
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Workout Graph
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