Jeremy Alber 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 137 |
June 04, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 972 | 81 | 29 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 | 107 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 | 128 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 136 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 | 140 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 | 141 |
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8 damper