Jeremy Alber v10c/2:16r...5 row
687
Meters
2:35.0
Time
1:52.8
Pace
50
Calories
131
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 788 |
| Overall Time | 21:14.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 137 |
June 02, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.0 | 687 | 1:52.8 | 244 | 1161 | 30 | 131 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1139 | 30 | 127 | |
| r: 2:16 | 22 | ||||||
| 0:32.2 | 140 | 1:55.0 | 230 | 1118 | 30 | 136 | |
| r: 3:12 | 21 | ||||||
| 0:31.4 | 138 | 1:53.7 | 238 | 1146 | 31 | 134 | |
| r: 4:33 | 14 | ||||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 30 | 127 | |
| r: 5:21 | 20 | ||||||
| 0:29.6 | 133 | 1:51.2 | 254 | 1216 | 30 | 134 | |
| r: 3:17 | 24 | ||||||
| r101 |
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Workout Graph
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8 damper