Jeremy Alber v500m/3:12r...5 row
1,500
Meters
5:23.7
Time
1:47.9
Pace
111
Calories
144
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 1,562 |
| Overall Time | 15:59.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 111 |
June 01, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1234 | 30 | 144 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 145 | |
| r: 3:12 | 14 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 31 | 152 | |
| r: 2:55 | 14 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 31 | 150 | |
| r: 2:32 | 20 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 31 | 145 | |
| r: 1:57 | 14 | ||||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 131 | |
| r62 |
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Workout Graph
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6 damper.