Jeremy Alber 5:00 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 110 |
June 01, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1032 | 86 | 29 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 29 | 104 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 123 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 30 | 132 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 30 | 138 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 | 143 |
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Workout Graph
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6 damper