Jeremy Alber 6x1:00/0:45r row
1,658
Meters
6:00.0
Time
1:48.5
Pace
120
Calories
154
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,444 |
| Overall Time | 10:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 104 |
April 28, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 30 | 154 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 135 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 160 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 161 |
| r786 |
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5 damper