Jeremy Alber 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
80
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 104 |
April 28, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 80 | 30 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 | 102 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 30 | 123 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 30 | 131 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 30 | 135 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 30 | 140 |
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5 damper