Jeremy Alber 8x0:30/0:20r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
140
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,637 |
| Overall Time | 6:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 103 |
April 27, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 109 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 129 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 152 |
| r586 |
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Workout Graph
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5 damper. Tried to keep 232 watts