Jeremy Alber 8x10c/0:20r row
1,004
Meters
3:29.6
Time
1:44.3
Pace
80
Calories
145
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,535 |
| Overall Time | 6:09.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 113 |
April 23, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,004 | 1:44.3 | 308 | 1359 | 29 | 145 |
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 30 | 110 |
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 30 | 131 |
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 30 | 143 |
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 30 | 149 |
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 30 | 154 |
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 30 | 158 |
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 30 | 160 |
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 29 | 160 |
| r531 |
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Workout Graph
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6 damper