Jeremy Alber 4x4:00/4:00r row
4,068
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
155
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 115 |
April 22, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 29 | 155 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | 146 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 159 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 161 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | 156 |
| r3,019 |
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Workout Graph
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6 damper