Jeremy Alber 8x0:20/0:10r row
745
Meters
2:40.0
Time
1:47.3
Pace
53
Calories
137
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,035 |
| Overall Time | 4:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 117 |
April 21, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 745 | 1:47.3 | 283 | 1272 | 30 | 137 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 101 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 122 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 131 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 142 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 147 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 154 |
| r290 |
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Workout Graph
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6 damper