Jeremy Alber 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 117 |
April 21, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 78 | 29 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 | 104 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 | 123 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 | 129 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 | 133 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 | 135 |
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Workout Graph
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6 damper nose only.