Jeremy Alber v10c/3:52r...5 row
623
Meters
2:11.3
Time
1:45.3
Pace
50
Calories
121
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 738 |
| Overall Time | 24:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 144 |
April 20, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.3 | 623 | 1:45.3 | 299 | 1329 | 29 | 121 | |
| 0:27.1 | 127 | 1:46.6 | 288 | 1291 | 29 | 107 | |
| r: 3:52 | 21 | ||||||
| 0:25.8 | 123 | 1:44.8 | 303 | 1344 | 30 | 136 | |
| r: 4:04 | 24 | ||||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 31 | ||
| r: 4:15 | 24 | ||||||
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 29 | ||
| r: 4:10 | 23 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 30 | ||
| r: 5:31 | 23 | ||||||
| r115 |
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Workout Graph
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8 damper